Welcome to a Journey of Nutritional Wellness!

Fuel your vitality with our personalized nutritionist services, designed to optimize your well-being. Embrace a healthier, happier you through expert guidance and tailored nutritional plans.

About Me

Enjoy Your Diet with Sandhya

Hello I am Sandhya Sahoo (nutritionist), I extend my expertise to individuals suffering from lifestyle disorders such as obesity, PCOD/PCOS, diabetes, thyroid imbalances, and cardiovascular disorders. Through personalized guidance and support, I strive to empower them to take control of their health and transform their lives for the better. Please note that my services are intended to complement medical treatment and should not replace the advice of your healthcare provider…

2 YEARS OF NUTRITION

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01

Diet Plan

Elevate your well-being with a balanced diet rich in nutrients. From wholesome proteins to colorful produce, discover the path to a healthier, more vibrant you.

02

Home Exercise

Energize your home routine with quick and effective exercises. From bodyweight workouts to yoga, stay fit at home effortlessly.

03

Weekly Flow Up

Stay on track with our weekly follow-ups. Get personalized insights, motivation, and tips to support your health and fitness journey every week.

My focus is on your overall well being and helping you achieve optimal health and esthetics with best coaches & Health Experts.

Elevate your well-being with our personalized nutrition services, crafted to fuel your health journey one bite at a time.

Tailored Nutrition, Your Unique Path to Wellness.

Personalized Nutrition Plan

Your health, your way – a personalized nutrition plan tailored to fit your lifestyle and goals.

Personalised Exercise Plan

rafting Personalized Fitness for Your Unique Journey and Ultimate Well-being..

Testimonial

"eat what you love" A great thanks to you to show me the right path and proper guidance on my weight loss journey I have reduced my weight by 10 kg in just 3 months she has given me a diet which included all my favourite food still I lose weight. I have done my diet and exercise regularly with patience. thank you so much for guiding me and helping me to lose weight, I gain my confidence and feel good now.

Sneha Suin Student

"Really, really love!" Good evening mam thanks for you you’re guidance for me my previous wt 68 but when I followed the nutrifitnesswithsandhya diet plan for 2 months my weight reduced by 8 kg my recent wt is 60 kg👍 I am thankful for nutrifitnesswithsandhya for her excellent and workable plan. my diabetes is uncontrolled but the guidance diet plans my diabetes is controlled. I am satisfied, and my health journey became so easy with such a wonderful dietician like you.

Lizalin Behera Working Women

"It has transformed my body" I am Biswajit Rout n a great thanks to you mam to show me right path and guide me for my weight loss journey. I am very serious about the diet and exercise which is given by you mam and results is awesome I have reduced my weight about 6kg in just 2month. Thank you so much mam again.

Biswajit Rout Student

Success Stories

If others have achieved it, you can too: crafting dietary strategies that pave the way for transformative lifestyle shifts.

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    Eat healthy Food

    Health in balance integrative medicine Restorative healing for a flourishing life!

    Exercise Regularly

    Boost your well-being with regular exercise for a healthier, happier lifestyle.

    Avoiding Bad Habits

    Transform your life by shedding bad habits and embracing a healthier lifestyle

    Follow Good Hygiene

    Boost well-being with good hygiene, your daily ritual for confidence and vitality.

    2 Months to a New You

    For healthy weight and fat percentage reduction in one month, it's generally recommended to aim for a loss of about 1-2 pounds (0.45-0.9 kg) per week. This translates to approximately 4-8 pounds (1.8-3.6 kg) in a month. As for fat percentage, a safe and achievable goal could be a reduction of 1-3%.

    loss of about 1-2 pounds (0.45-0.9 kg) per week. This translates to approximately 4-8 pounds (1.8-3.6 kg) in a month. As for fat percentage, a safe and achievable goal could be a reduction of 1-3%. It's important to note that individual results can vary based on factors like starting weight, body composition, diet, and exercise regimen. Consulting with a healthcare provider or a dietitian can provide personalized guidance and ensure that your weight loss goals are healthy and sustainable.