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About Me
The Happiness & Crafting Artworks
Hello I am Sandhya Sahoo (nutritionist), I extend my expertise to individuals suffering from lifestyle disorders such as obesity, PCOD/PCOS, diabetes, thyroid imbalances, and cardiovascular disorders. Through personalized guidance and support, I strive to empower them to take control of their health and transform their lives for the better. Please note that my services are intended to complement medical treatment and should not replace the advice of your healthcare provider. I work collaboratively with you and your healthcare team to optimize your nutrition and overall health.
Expert Guidance for a Healthier You!
Personalized Expertise
Unlock the power of personalized nutrition expertise—your key to a healthier and happier lifestyle awaits.
Proven Results
Proven results in personalized wellness – your path to health, vitality, and lasting transformation begins
Lifestyle Management
Revitalize your life with expert lifestyle management for lasting well-being and balance.
Custom Plans & Coaching for Your Specific Goals
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Vision
Your health, your way – a personalized nutrition plan tailored to fit your lifestyle and goals.
Mission
Your health, your way – a personalized nutrition plan tailored to fit your lifestyle and goals.
Frequently Asked Questions
We provide personalized nutrition and exercise guidance for weight loss, PCOS, thyroid disorders, diabetes, and gut health.
A balanced diet can regulate insulin levels and hormones, improving PCOS symptoms.
Yes, certain nutrients and foods are recommended for thyroid health, and we tailor diets to your specific condition.
Diet is a crucial component, but diabetes management may also require medication and lifestyle changes.
We design home exercise routines based on individual fitness levels and health conditions, focusing on both strength and cardio.
Symptoms like bloating, discomfort, or irregular bowel movements may indicate a gut disorder. A consultation can help diagnose.
Results vary based on individual goals, health conditions, and adherence to the program. Generally, changes can be noticed in a few weeks to months.
Yes, we provide both online and in-person consultations for your convenience.
While not always reversible, lifestyle changes can significantly manage and reduce the impact of diabetes.
Initial steps include assessing current diet, setting realistic goals, and creating a balanced, sustainable nutrition plan.
A PCOS diet focuses on controlling insulin levels and may be lower in certain carbohydrates and higher in protein and fiber.
Yes, with proper guidance. We design safe and effective exercise plans tailored to thyroid conditions.
It depends on your specific condition, but common irritants include highly processed foods, excessive caffeine, and alcohol.
This varies, but generally, follow-ups are recommended every 4-6 weeks to monitor progress and adjust plans as needed.
Yes, we offer personalized meal plans tailored to your dietary needs and health goals.
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